I like this quote...

Forgiving before you've faced why forgiveness is needed is like sewing up a wound and leaving the bullet inside. Forgiveness can't happen until we have gone back to the dark place and experienced the feelings that have been unacknowledged since childhood, named them for what they are, and then separated from them. Taking this journey back in time requires courage. When possible, it helps to have the guidance of a gifted and empathetic professional. ~ Jane Fonda

I am only 39 pages into it so far, but I'm really enjoying this book.